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High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you’d rather first make lifestyle changes to improve your cholesterol, try these five healthy changes. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. Decreasing your consumption […]

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How City Living Can Increase Anxiety: Recognizing Triggers and Finding Relief

Urban environments offer opportunities, excitement, and cultural experiences, but they can also amplify stress and anxiety. At CEREVITY, we help individuals identify the unique triggers associated with city living and provide strategies to manage anxiety effectively. How City Life Contributes to Anxiety Sensory Overload: Constant noise from traffic, sirens, and crowds can overstimulate the nervous […]

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